Ukuziqhelanisa ne-yoga kunokuzivocavoca umzimba, kodwa kunye nokubumba umzimba omhle, ukonyusa ukuguquguquka komzimba, umoya kwaye emva koko uya kuba ngcono kwaye ubengcono.
Le mveliso yenzelwe ukulingana, ilaphu lithambile, lingagqamisa ijika lomzimba, lilungele ukunxiba kwimidlalo.Inokudlala indima yokukhusela, efunxa ukufuma, ilungele ukubaleka, i-yoga, ukomelela kunye nezinye izigcawu zezemidlalo.