1. ukusetyenziswa kwezinto ezikhuselekileyo kunye nezokusingqongileyo, aziqukethe izithako ze-allergenic, khathalela impilo yakho.
2. yenzelwe ngokomlinganiselo wesibalo sowesifazane emva kokubeleka, isakhiwo se-ergonomic, umzimba osebenzayo wokubumba.
3. ngokuphefumla kakuhle kunye nokufunxa umswakama, ukunciphisa ukuvakalelwa kwezinto eziphathekayo, kunokugqithwa ixesha elide.
4. inokuthintela ngempumelelo i-postpartum visceral sagging ebangelwa kukufuduswa kwamalungu angaphakathi ngexesha lokukhulelwa kunye nezinye izifo ezibangelwa yiyo.
5. le mveliso inokunciphisa i-pelvis kunye nokunciphisa ingxaki yokwandisa i-pelvis ngenxa yokubeletha.
6. le mveliso inceda ukutshixa kumafutha esisu kwaye uqinise ulusu lwesisu ukuze umsebenzisi aphinde afumane igophe esinqeni sokukhulelwa.