Le mveliso yeyoyilo lolwandiso lwebele olungenanto, imilo yesifuba eqokelelweyo kufutshane nokunxiba, ukubonwa komgca wentamo, inguqulelo epheleleyo yelula kwaye ikhululekile.Ukusetyenziswa kweepads zesifuba ezikhutshwayo, ukuthunga i-mesh ephefumulayo indebe esisigxina ayiphumi kwindawo, kulula ukuyicoca kunye nokuhlamba.Ingasetyenziselwa ukomelela, umdaniso, i-yoga, ukuzonwabisa.Ulusu oluthambileyo oluthambileyo, ukuthungwa okuhle, ukunwebeka okunamacala amaninzi, ukuqinisekiswa komgangatho, iintlobo ngeentlobo zeesayizi kunye nemibala onokukhetha kuyo.